Many breastfeeding mothers reduce feeds or wean earlier than they would like -- sometimes by choice, sometimes not. From herbal therapy and prescription medication to nursing and pumping, there are myriad ways to reestablish milk supply after having taken a lengthy break from nursing, or if a mother feels that her supply isn't as strong as it once was.
If you find yourself in this position, it is important that you recognize your comfort level with the therapy you choose and devise a plan according to what you will realistically want and be able to do.
Increasing Supply When Breastfeeding
To achieve the strongest milk supply possible, it is essential that you:
Breastfeed or pump at least 8 to 12 times a day
If it has been a while since your baby was at the breast, it will take a lot of loving persistence and consistency. With patience, your baby should find his way back to breastfeeding comfortably. If the baby is having trouble latching on, you may need a refresher in positioning and latch techniques.- Offer both breasts at every feeding
Avoid timing your feedings. Instead, wait until the baby comes off the breast himself, then switch to the other side. This will ensure that the baby is getting the proper balance of foremilk and hindmilk. - Utilize breast compression
This will help the milk flow better and encourage the baby to continue feeding. - Avoid artificial nipples
Any time the baby needs either food or simple comfort, the breast should be the first choice.
If the baby seems frustrated by the nursing, especially if your milk supply is extremely low, a supplemental nursing system can really work wonders. The baby receives supplemental milk at the same time that she breastfeeds, so she stimulates the your supply while getting her required nourishment.
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