Need an energy boost? Want to drop a few pounds? You can even spice up your sex life. These smart choices will quench your health needs as well as your thirst.
Drink to Your Health!
While experts have long recommended drinking eight glasses of water a day, most Americans come up about three glasses short. "Many people just don't like the taste of water," says Joy Bauer, RD, a nutritionist in New York City. "And that's okay. There are many other beverages out there that are beneficial to your health."
In fact, reaching for the right drink at the right time can help you beat PMS, think more clearly, cure a headache, and more. So next time you're thirsty, make the most it by pouring yourself a glass of good health.
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