Top Ten Nutritional Tips for Children

eFitness for Life has put together a top ten list of nutritional tips for children.

1. Set a good example and keep your child active. Children learn by example, and if their parent is healthy and active, chances are they are too. Make activity fun for your child, and enrol them in as many sporting activities as you can afford.

2. Make sure your child eats their breakfast. Breakfast really is the most important meal of the day. It will give them the fuel they need throughout the day. Make sure you guide them towards making healthy breakfast choices, such as oatmeal or whole grain cereals.

3. Keep your child hydrated, especially if it’s hot outside or they’re engaged in a sporting activity.

4. Make sure your child gets enough protein and carbohydrates in their diets. Foods that are good sources of protein and carbohydrates include fish, poultry, meat, cheese, milk, beans or legumes.

5. Provide healthy snacks after exercise. Instead of handing them a chocolate bar, hand them a piece of fruit instead.

6. Provide variety in their diet. If your child is eating the same things day after day, chances are that they’re missing out on some nutritional building blocks. Besides that, they will get bored with their diet. Instead, have them help you choose meals that are healthy for the entire family. This will help them make better choices in the future.

7. See a nutritionist. They can help a great deal when it comes to planning meals for you and your growing child.

8. Try to make home cooked meals as opposed to eating out. Fast food is generally not a good way to instil good eating habits in your child.

9. Throw out the soda and limit the juices. Soda is jam packed with calories and juices are typically full of sugars. Instead, give them water.

10. Teach your child about proper portion sizes. Most people eat way too much food at each meal, which contributes to massive weight gain in both adults and children.

Nutrition is important for both children and adults. Together you can make your house a healthier environment, where everyone can reap the benefits. Don’t allow poor nutrition and inactivity to ruin your child’s health. Together we can make a difference that will last a lifetime.